HIRING THE PERFECT SPORTS MASSAGE THERAPIST LIKE AN EXPERT FOLLOW THESE TIPS

Best Stretches to Complement Sports MassageSports massage can enhance performance by increasing flexibility and improving circulation. It also reduces muscle soreness and improves the body’s ability to recover from intense exercise.Dynamic stretching, deep breathing, and hydration techniques are key to prepare the muscles and mind before and afte

Contraindications of Sports MassageContraindications of sporting activities massage therapy are injuries and conditions that protect against a massage from being helpful or could even threaten. Some of these contraindications are a lot more extreme than others, but all must be taken seriously by a massage therapy therapist.A client set of questions